Stay well this winter with Aromatherapy, Herbs & Salt.

Learn strategies for maintaining winter health, and make natural products to help you 

ward off winter ailments with these fun, hands-on, practical workshops. 

Aromatic Winter Wellness Part 1 - Essential Oils & Blending

Do you and your family suffer from coughs and colds, a runny nose and sore throats during winter? Do you need some support to help you through the winter woes?

Join Vanessa in the first of her two hands-on workshops as she introduces you to the best essential oils to help you get through the cold winter months. Learn about some of the unique, native Australian oils such as varieties of Eucalyptus, Rosalina, Fragonia, Kunzea, and Lemon Myrtle.

Learn about the different ways to use these oils, including diffusion, topical applications and in baths as well as the best blending techniques for a uniquely harmonious blend. We will cover safety issues and appropriate dilution of essential oils, including essential oil safety with children as well. You will also have the opportunity to create your own inhaler, oil blend and bath salt and pick up some interesting tips from Vanessa along the way.

 

We will cover:

✯  Strengthening immunity

✯ The best essential oils for treating winter woes

✯ How to prevent winter ailments:

Sleep well

Bring in the sunshine

Keep warm

Pay attention to hygiene

✯ Treating respiratory conditions:

Ways of inhaling essential oils

Soothing a sore throat & sore nose

Easy herbal teas

Rescue for cold feet

Simple & SAFE ingestion of essential oils for winter ailments 

& more...

Make gorgeous & practical products to take home:

✯  Sunshine in a bottle

✯  Winter spice body scrub

✯  Cold feet rescue

✯  Hand sanitiser 

✯  Cold & flu oil

✯  Sniffy stick

✯  Nose cream

✯  Chest balm

✯  Vitamin C soothers

✯  Throat spray

Taste herbal teas, aromatic honey & herbal pastilles!

Aromatic Winter Wellness Part 2 - DIY Remedies

✯  This workshop is held over 3 sessions, 2.5 hours each session.

✯  You receive morning or afternoon tea, a comprehensive 15 page colour manual &

     10 products to take home.

• Tathra, Bega Valley & Canberra • 

Tel: 0414 290 246

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